Maintaining a healthy weight can be a challenging thing to do. If you are in need of guidance or support, contact the primary care in Freeport at Charles Evans Center. Continue reading to learn more about how to maintain a healthy weight.
What Defines A Healthy Weight?
Adults are considered to be at a healthy weight when it is proportionate to their height. Your height and weight are used for calculating your body mass index (BMI), which is a helpful indicator of overweight and obesity. To reach and keep a healthy weight, one must practice stress management, a good diet, get enough sleep, and regular exercise.
Benefits Of Having A Healthy Weight
Your body circulates blood more effectively. Your fluid levels are easier to control. Diabetes, heart disease, cancer, gallstones, osteoarthritis, breathing issues, and sleep apnea are less likely to occur in you. You might have more energy and a greater sense of self to make other healthy lifestyle adjustments.
Ways To Maintain A Healthy Weight:
- Exercise as often as you can
- Make healthier choices while eating
- Drink enough water to stay hydrated
- Monitor yourself and stay mindful
- Build a support group with friends and family
- Think about the long-term goals
- Keep a positive attitude
What Are Some Healthy Foods And Liquids?
- Drinking eight to twelve cups of water per day.
- Whole Grains
- Beans and Lentils
- Sweet potatoes
Adults should sleep at least eight hours. Healthy exercises that help you maintain a healthy weight are swimming, biking, walking, stretching, and strength training. Squats, lunges, and push-ups are also very useful and effective in maintaining a healthy weight. Stress is a huge factor when it comes to maintaining a healthy weight. Here are some ways to reduce stress:
- Getting active is proven to reduce stress
- Meditating and staying mindful
- Connect and talk with friends and family
- Use positive affirmations
- Try yoga
- Get enough sleep
- Keep a journal.
- Seek professional help
Contact CEC For Primary Care in Freeport
If you are looking for a doctor to guide you and become part of your support system, contact Charles Evans Center for the best primary care in Freeport. Schedule an appointment today to start your journey.