Call For An Appointment:
Nassau: (516) 622-8888
Suffolk: (631) 524-5290

The Importance of Sleep for Your Health

COVID-19 UPDATES: Your health is too important to put on hold. Learn how CEC is keeping you healthy and safe during your visit. From virtual visits to smart precautions in our health centers, we are here for you to get the care you need, in a way that works for you SAFELY.

Sleep can often feel like a secondary concern in modern, day-to-day life. According to the CDC, about 1 in 3 adults reported not getting enough sleep. We all have many responsibilities, and putting off some of them until tomorrow to get the proper sleep can seem irresponsible. However, this is not at all the case, as sleep is incredibly important for your health. The importance of sleep is not only felt in your energy levels, as it also affects almost every bodily function. Long-term sleep deprivation can have long-lasting impacts on your physical and mental health. If you’re dealing with the consequences of long-term sleep deprivation, talking to a doctor can greatly help. If you are looking for a primary care doctor in Wyandanch, contact us at Charles Evans Center to see how we can help you. Primary Care Doctor in Wyandanch

Dangers Of Not Getting Enough Sleep

Lack of sleep in any amount can affect your overall health, even in the short term. Exhaustion due to lack of sleep can greatly increase the likelihood of accidents in the workplace or while driving. It can also have mental health consequences, such as losing the ability to control your emotions, resulting in increased anger, frustration, irritability, anxiety, and even sadness. This can eventually turn into long-term mental health problems, as those who do not get enough sleep or more likely to experience anxiety, depression, and suicidal thoughts. Research has also shown that lack of sleep is directly connected with many medical problems and conditions. These include cardiovascular disease, diabetes, obesity, and cancer, contributing to an increased risk of death. If you are experiencing any of this or are concerned for your health due to sleep deprivation, contact us at Charles Evans Center for a primary care doctor in Wyandanch. 

The Benefits Of Sleep

Getting the proper amount of sleep comes with many benefits. The proper amount of sleep for an adult is 7 or more hours a day. With this, you will lower your risk of serious health problems in the long term. This will also improve the strength of your immune system, preventing you from getting sick more often. 

CEC | Primary Care Doctor in Wyandanch

The benefits to your mental health are great as well. Getting enough sleep has been proven to reduce stress and make you less irritable. Feeling well-rested and energized will help you think clearly and avoid accidents at work or while driving, keeping you and those around you safe. If you are struggling to get enough sleep, contact us at Charles Evans Center for a primary care doctor in Wyandanch, who can help you with what you need to get the sleep you need. 

You are donating to : Donate to Charles Events Center

How much would you like to donate?
$10 $20 $30
Would you like to make regular donations? I would like to make donation(s)
How many times would you like this to recur? (including this payment) *
Name *
Last Name *
Email *
Additional Note