Preventing Foot and Ankle Injuries

Your foot is so much more complicated than you realize. It is made up of 26 bones and 33 joints! Your ankle joint alone has three bones in it, and these bones are held together throughout your foot and ankle by numerous ligaments, tendons, nerves, and muscles. All of these body parts help to support your whole body while walking, running, jumping, pretty much anything you do involving your feet. Unfortunately, the flexibility and strength of these joints and bones give our bodies a higher risk of injury. If you’re looking for a podiatrist in uniondale that accepts medicaid then the CEC Health Center is the place for you!

The CEC Health Center provides integrated healthcare services at 3 of its locations. We provide care with compassion to impoverished community members with limited incomes. Also, we cater to those individuals with autism, learning disabilities, and behavioral health concerns. They focus on preventative healthcare to ensure healthy lifestyles and to minimize trips to the emergency room. The CEC Health Center services are available to all community members and accept Medicare, Medicaid, Medicaid Managed Care, and private insurance plans. Their physicians and support staff are bi-lingual in English and Spanish, and other interpreters are provided if needed by individuals.

Common Causes of Foot and Ankle Injury

The most common cause of foot and ankle injuries are car accidents and sports-related activities in fractures and sprains. Ordinary slips and falls lead to less severe injuries in those areas of the body. Other causes could be age-related wear and tear on the body. Calcium breakdown over the years will cause your bones to be more fragile as well. Any sports that rely on constant torque of the feet or ankles such as, football, hockey, baseball/softball, volleyball, running, skiing, snowboarding, etc., are ones to keep an eye on your foot and ankle health. Lastly, the type of shoes you wear is highly crucial if/any injuries would occur, such as bunions, corns, and calluses. Injuries can also be caused over time by overuse or repetitive motions done over a long period. Visit our podiatrist in uniondale that accepts medicaid for all of your foot injuries today!

Common Injuries

The most common foot and ankle injuries are as follows:

• Arthritis – painful inflammation and stiffness are usually brought on by many degenerative joint conditions. Symptoms typically include swelling, tenderness, sharp pain, and sometimes even a fever.
• Bursitis – is caused by the inflammation of fluid-filled sacs that are supposed to reduce inflammation in the joints. An infection or an injury often brings on bursitis. Common symptoms are pain, swelling, or reduced range of motion. 
• Fracture – fractures occur when the bone breaks through the skin after the bone break occurs. Stress fractures and hairline fractures occur when repeated stress continues on the bone. 
• Sprains and Strains – Sprains are stretched or torn ligaments. A strain is similar to a sprain but occurs in the muscle as opposed to the ligaments.
• Tendonitis – this is the inflammation of tendons and is mainly caused by overuse. Symptoms of this are pain and decreased range of motion.

How To Prevent Foot and Ankle Injury With Our Podiatrist in Uniondale That Accepts Medicaid

It’s straightforward to make sure that your foot and ankle health stay at the forefront of your everyday health and make sure that you prevent any kinds of injuries. Stretching before any physical activity for at least 15 minutes. Cross-training in different activities will help condition your muscles for any event. It is making sure that you are choosing the correct shoes for your foot shape. People whose feet pronate or who have low arches should choose shoes that support both the front and under the arch.

Those with stiffer feet or high arches should choose shoes with more cushion and a softer platform. Replace your shoes when the tread starts to run out. They should be replaced every six months. Try your best to avoid uneven surfaces, and if you have issues in your lower body, walking on a dirt road would be the best for you. Lastly, listen to your body when it is telling you something. If you have the pain of any kind, you need to get it checked or rest from your performing activities. 

CEC Health Center – Podiatrist in Uniondale That Accepts Medicaid

Finding a doctor that will cater to your needs in the most personal and professional way possible is what the CEC Health Center will do for you as a patient. Ensuring that your health needs are coming first and that your recovery is speedy and full of information that you need to go on with your life to make it healthy and happy for the long term. If you’re looking for a podiatrist in uniondale that accepts medicaid then the CEC Health Center is the place for you!