How to Deal with Anger Management Issues

Having to deal with a busy schedule, friend drama, or car problems all at once can enhance your anger and make you on edge. However, the world around you won’t stop, so you must find ways to deal with anger and keep moving forward. Sometimes we may have a bad day and snap at someone we care about. Without even realizing we can hurt others’ feelings due to our circumstances. It’s important to figure out what is causing you to feel this way and find ways to treat and control it. If you are searching for anger management treatment in Nassau County, the CEC Health Center can give you the treatment you need!

What is Anger Management?

Everyone experiences anger. It is a strong emotion that can either hurt or help you, depending on how you decide to react to it. It can be a good thing as it can be used as motivation to make a change for the better, or it can be used to protect ourselves. If you can react without hurting someone else, you have solid control over your anger. But if you seem to lash out often, you may need to seek anger management. It is important to never hold in your anger as it can lead to passive-aggressive behavior, affect your relationships, or cause more problems. If you are searching for anger management treatment in Nassau County, the CEC Health Center can give you the help you need!

Anger Management Strategies

Some ways to help control and manage anger on your include:

• Exercise is a way to improve your mood and release tension and anger.
• Reach out to friends. Talk about your feelings and try to work on shifting your behavior.
• If you have trouble realizing when you’re getting angry, keep a written log to track it.
• Try to get a different perspective by seeing yourself from someone else’s shoes.
• Learn how to laugh at yourself and seek humor in frustrating situations.
• Learn to listen, as it can help improve communication and build connections and trust between people. Trust can help you deal with hostile emotions. This can help to clarify misunderstandings and identify issues on which you can ultimately agree to disagree without an argument.
• Express your feelings calmly and directly without becoming aggressive or hostile.

Types of Anger Issues and Signs

There are different types of anger, each with different intensity degrees. These include:

• Inward Anger– Inward anger is directed internally and can include depressing thoughts and negative self-talk. You punish yourself by denying yourself things you enjoy doing, like working out or hanging out with friends.
• Outward Anger– This is when you express your anger verbally or physically toward others and things. It can include breaking things and attacking others.
• Passive Anger– Passive anger includes being sarcastic or saying degrading things to others. Some may give others the silent treatment or sulk.

You most likely need to seek anger management if you find yourself doing any of these things:

• You hurt others either verbally or physically.
• You always find yourself feeling angry or frustrated.
• You may see that your anger is out of control.
• You frequently regret something you’ve said or done while angry.
• You start noticing that small and petty things make you angrier.

Choosing The CEC Health Center For Anger Management Treatment in Nassau County

At the CEC Health Center, we provide care and specialized attention to underserved community members with limited incomes, including those with autism, learning and developmental disabilities, and behavioral health issues. We ensure that our physicians and support staff are bi-lingual in English and Spanish while other interpreters are provided when needed to expand who we can treat. If you are searching for anger management treatment in Nassau County, the CEC Health Center can give you the treatment you need!

Request An Appointment For Anger Management Treatment in Nassau County CEC

At the CEC Health Center, we focus on preventative healthcare to lessen trips to emergency rooms. We have recently merged with the Melillo Center for Mental Health in Glen Cove, a health center with over 40 years of experience. The CEC Health Center will provide support through mental health clinics, outpatient chemical dependency outpatient services, assertive community treatment, supervised community residences, supported housing, and respite housing. We are licensed by the NYS Department of Health, the NYS Office of Mental Health, and the NYS Office of Addiction Services and Supports. If you are searching for anger management treatment in Nassau County, contact the CEC Health Center today!