Addiction Recovery Tips

If you are in the process of recovery from substance abuse, you know that it takes time and effort to recover. Addiction can be a struggle. At The CEC Health Center, we will help you gain your life back. We provide women’s substance abuse services in Nassau County. Taking the first step will lead you on the path to recovery.

What is Substance Abuse?

People tend to confuse both substance abuse and addiction together. Although similar, they are very  different. Substance abuse occurs when alcohol, prescription medicines, and other substances are used often. Usually, you can recover. However, addiction occurs when you constantly use substances that eventually affect your health. Common substances include the following:

• Alcohol
• Prescription Medicine (Opioids are common)
• Heroin
• Cocaine
• Marijuana
• Tobacco Products (Cigarettes)

Substance abuse and addiction can leave a dangerous mark on your health. If you are looking for women’s substance abuse services in Nassau County, we will provide you with the best treatment right away.

Addiction Recovery Tips

The recovery process takes a lot of endurance. We will focus on treatment that includes medication, behavioral health, and other hospital-based treatments. Therapy will teach you about behavioral health, which is beneficial to learning how to cope. Women’s substance abuse services in Nassau County will provide you with a variety of therapy treatments such as:

• Cognitive-behavioral therapy: Teaches you about behavior patterns. 
• Motivational enhancement: Teaches you to resolve issues and to keep motivation strong, to recover fully.
• Contingency management: Rewarding positive behaviors.
• Group counseling: Learn from similar individuals’ experiences while feeling supported.
• Family counseling: Teaches you how to improve your relationships with your family members.

While completing these treatments, you should be confident enough on your recovery journey. Eventually, you will get to the level of handling situations independently. Here are some tips to help you manage:

• Identify Your Issues And Triggers
  • What gives you anxiety?
  • What stresses you out?
• Recognize Patterns
  • It is important to recognize the warning signs to prevent relapse.
    • Addictive mentality pattern
    • Compulsive behavior
    • Irresponsibility
    • Involving the wrong crowd of people involved with substances
  • Avoid old actions and rebuild your relationships with the people you love
• Prepare Yourself For Withdrawal
  • When in substance abuse treatment, you may experience mild to severe withdrawal symptoms due to your body struggling to function without substances. It is important to seek proper help.

CEC – Women’s Substance Abuse Services in Nassau County

Here at The CEC Health Center, we will ensure proper treatment to help you gain your life back. Begin your path to recovery and contact us now to get the help you deserve. Click here to learn more today!