Pregnancy can be a very exciting time. However, it can also be stressful; hence, taking proper care of yourself while pregnant is crucial. Staying healthy and keeping yourself safe during pregnancy can be difficult, which is why the Charles Evans Center is here to help! Our gynecologist in brentwood that accepts medicare is well-trained and has helped many women stay healthy during pregnancy. Continue reading below for some tips on how to have a healthy pregnancy.
Tip #1: Take Prenatal Vitamins
Taking prenatal vitamins is very important for a healthy, safe pregnancy. It would be best to start taking prenatal vitamins as soon as you find out you are pregnant. The sooner you start, the better. Prenatal vitamins are important to ensure your baby gets the nutrients they need to develop. Our gynecologist in brentwood that accepts medicare, can provide you with suggestions on prenatal vitamins and which are the right fit for you and your baby.
Tip #2: Exercise
Exercising during pregnancy can be difficult. Sometimes we are tired or don’t feel well and want to skip exercising. However, getting at least 15 to 20 minutes of exercise a day is very important. Activities such as walking, swimming, yoga, or pilates are great because they are typically low-impact and not too strenuous.
Tip #3: Practice Kegels
Kegels are a type of pelvic floor exercise that help strengthen the pelvic muscles which support your bladder, bowels, and uterus. Kegel exercises can help make the delivery easier and prevent problems after birth.
Tip #4: Eliminate Toxins
Toxins include drugs, tobacco, alcohol, and other harmful chemicals like nail polish remover. These toxins can cause birth defects and harm the baby if used during pregnancy. Therefore, it is crucial to avoid toxins to have a healthy pregnancy.
Tip #5: Consult A Doctor About Medications
Supplements, over-the-counter medications, and even natural remedies can cause pregnancy problems. For example, certain medications can cause the fetus’s blood vessels, and others may increase the risk of a miscarriage. Therefore, consult a doctor before taking any medications while pregnant. For questions about medications, contact our gynecologist in brentwood that accepts medicare for help.
Contact Our Gynecologist in Brentwood That Accepts Medicare
Pregnancy can be a happy, exciting time for expecting mothers. Therefore, following these helpful tips for a healthy pregnancy are very important. If you are pregnant, contact the Charles Evan Center today, and our gynecologist in brentwood that accepts medicare can help you today!